Are you still sticking to your New Year’s Resolutions? If you are, you’re one of the few. And if you’re not, you’re not alone. Whether you’re still going strong or have waivered on your goals, these 6 steps will aid you in making sure you actually achieve your goals. Setting
It’s that time of year again: New Year’s Resolutions time. After the challenges 2020 has brought, the new year for many comes with sighs of relief and hope: hope that this year will be different, hope that this year will FINALLY be the year that things begin to change. While
Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. In fact, most people gain the 10-15 lbs that they work all year on losing in those last 6-8 weeks of the year…from Thanksgiving to just past new years. Around 90% of
Everything seems to be going in the right direction: you’ve started your new habits, picked out a routine that will lead you to success, and solidified what goals you want to reach and when. You’re doing well for a few days, or maybe even a few weeks, and then all
As winter descends upon us and the weather gets colder, there’s nothing better than a warm bowl of soup to get you in the Holiday spirit! This seafood chowder is suprisingly simple and definitely delicious! While this recipe is calulated using heavy cream, to make a low-fat version simply replace
CNU Fit’s Office Manager Alyssa recently finished her nutrition coaching certification to serve CNU Fit in addition to her Office Manager duties now that she has increased capaicty while living in Germany. We are excited for her and wanted her to share a little bit about her story and why
The weather started changing a few weeks ago and now there’s a pile of leaves accumulating in your front yard. You get up, put a light jacket on, and grab your rake. After 20 minutes of raking you have a good sized pile going, so you grab one of your lawn
Dover DE: CNU Fit owner Evans Armantading was awarded Veteran Owned Small Business of the Year, as well as Central Delaware Chamber of Commerce’s Outstanding Board Member of the year. Amantrading served in the Air Force for 6 years before transitioning into home sales. In 2009, after the housing market
Like most of you out there, we care what goes into our bodies. That’s why we’re very picky when it comes to what supplements we sell at our fitness studios and recommend to our clients. We’ve done a lot of research, and what we’ve found is Nutrilite products are the
For years there’s been a debate about whether to measure food cooked or raw, and I’ve always been of the mind that as long as I measure it cooked MyFitnessPal has the cooked options and will be able to track it accurately. I believe in coaching and I recently logged