Author name: cnufit

For years there’s been a debate about whether to measure food cooked or raw, and I’ve always been of the

There always comes a time when you’re following your meal plan, or at least think you’re following your meal plan,

Like life, losing weight and getting healthy is a journey. Today, we want to talk to the folks who have

Okay, so I don’t know about you…but it’s been hot. I mean, H.O.T hot, sweat dripping as soon as you

Are you tired of the yo-yo effect? You know the one, you diet and lose weight pretty quickly but as

Lower back pain is something that plagues many of our clients, which is why we wanted to dive into the

Last week we talked about mindset when it comes to creating a workout program, and this week we want to

If you’re looking to lose weight, where’s the first place you start?   There’s a little bit of a hung