Author name: cnufit

Here’s a hint: it has nothing to do with motivation. Most people think they aren’t reaching their goals because they […]

When folks talk about losing weight, most don’t mean they just want the number on the scale to go down.

Are you still sticking to your New Year’s Resolutions? If you are, you’re one of the few. And if you’re

It’s that time of year again: New Year’s Resolutions time. After the challenges 2020 has brought, the new year for

Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. In fact,

Everything seems to be going in the right direction: you’ve started your new habits, picked out a routine that will

As winter descends upon us and the weather gets colder, there’s nothing better than a warm bowl of soup to

CNU Fit’s Office Manager Alyssa recently finished her nutrition coaching certification to serve CNU Fit in addition to her Office

The weather started changing a few weeks ago and now there’s a pile of leaves accumulating in your front yard. You

Dover DE: CNU Fit owner Evans Armantading was awarded Veteran Owned Small Business of the Year, as well as Central