If you like pancakes, but can’t afford the carbs in your diet than this pancake recipe is a game changer. Low carb, low fat, but very high in protein, these pancakes will leave you full and focused throughout your morning. Check out the video above for some extra tidbits with
This is for all you cookie lovers out there! Food isn’t meant to be boring, and exciting, decadent food doesn’t have to mean bad for you. Just take this cookie recipe for example! Full of protein, this cookie recipe will be the perfect thing for movie nights, parties, and more!
Smoothies are the perfect thing for breakfasts on the go, and we know that time can definitely escape you when you have work, kids, and obligations to attend to! Just pop these ingredients in blender for a sweet, refreshing shake that will fill you up and keep you satisfied throughout
Let’s face it, when it comes to getting your fitness in one of the most popular excuses is time. We’ve all used it every now and then when we haven’t been able to make it to the gym, but sometimes that “lack of time” becomes an excuse for stopping your
What does success look like to you? In the fitness world, this question has a unique answer for every individual. For some, it may mean being very lean in their body fat percentage — for others it may simply mean the ability to walk up a flight of stairs
One of the biggest parts of fitness has a whole lot to do with building habits. The small daily habits that you create for yourself can compound into either very good or very bad outcomes. And how these habits come about is through figuring out how to best motivate and
While at a marriage enrichment seminar the week of Valentine’s day, I was confronted with a concept that I had never thought of: what is the culture of your marriage? At first, I wasn’t really sure what they meant by this, but after the speaker explained it became clear;
Making goals is a huge part of any healthy lifestyle. Whether you are trying to lose weight, fit your clothes better, increase your confidence, or boost your energy, having a goal is essential in order to help you get what you want. But making goals isn’t easy. A lot
It’s almost mid-February and that means one thing: people are starting to fall off their New Year’s resolutions. At this point you’re either seeing results or you’re not, which can definitely plant the seed that it isn’t worth it and that it’s time to quit. You’re probably asking yourself
We all have those morning when we’re too busy for breakfast, and that usually means that we either don’t eat or we pick up some sort of fast food version of eggs and pancakes. Well the days of greasy fast breakfasts are done! Check out this recipe for Lean body