Don’t fear your carbs, enjoy them on the side of a filling protein! Serves: 4Total Calories: 448 Macros: Carb 104g , Protein 8g, Fat 0gIngredients: 4 Sweet Potatoes, Diced3 packets Truvia¼ C. WaterCinnamon to taste Directions:Preheat the oven to 400 degrees.Mix Potatoes, cinnamon, Truvia in large bowl.Spray an oven and
Baked Lemon Herb CodServes 4Total Calories: 130 Macros: Carb 3g , Protein 21g, Fat 4.5g Ingredients:1 lb cod fillets1 1/2 tbsps lemon juice1 tbsp extra-virgin olive oil2 cloves garlic (crushed and minced)1 tsp fresh thyme (lightly chopped)sea saltpepperhungarian paprika (Sweet) Directions:Preheat the oven to 400 degrees.Rinse the cod fillets
Sweet and Spicy! Serves 8 Calories: 288. Macros: 25 g Protein, 11g Carb, 16g Fat. Ingredients:6 Tbsp. Olive oil5 Tbsp. Maple Syrup1 Tbsp. Brown Sugar1 Tbsp. Vinegar1 Tbsp. Fresh Thyme4 cloves garlic, crushed16 skinless chicken drumsticksNonstick cooking spray Directions:In a large bowl, mix together olive oil, syrup, brown sugar,
Don’t spend all day in the kitchen! Whip up a shake to enjoy with your sweetheart, this recipe serves 2! Total Calories: 316 Carb 23g, Protein 36g, Fat 12g Serves: 2 Ingredients:2 cup Strawberry Muscle Egg4 tablespoons P28 Peanut butter (choice flavor)2 tablespoon flax meal Directions:Add all ingredients into
Total Calories: 205 Macros: Carb 36 g , Protein 9 g, Fat 3.5 g Serves 4 Ingredients: 2 teaspoons olive oil1 large green bell pepper, diced1 large red bell pepper, diced1 medium onion, diced1/2 cup diced lower-sodium, low-fat ham (about 4 ounces), all visible fat discarded3 cups frozen fat-free
This finger-licking-good, American recipe not only tastes as good as the original but is heart healthy, too. Total Calories: 461 Macros: Carb 43 g, Protein 55 g, Fat 7.5 g Serves 4Ingredients: Oven-Fried Chickennon-stick cooking spray1 whole, skinless chicken, cut into 8 pieces1 cup fat-free buttermilk1 egg, beaten1/2 cup whole-wheat
Looking for a warm Italian dish to satisfy your craving… Serves 6 Total Calories: 291 Macros: Carb 32g , Protein 29g, Fat 6g Ingredients:1 Tbsp. olive oil2 cups sliced mushrooms (Button, Portobello or Chestnut)1 1/4 cups fat-free milk1 Tbsp. butter1/4 cup all-purpose flour1 bay leaf1 lb. cooked turkey breast, cubed1/2
Serves 4 Total Calories: 391 Macros: Carb 35g , Protein 38g, Fat 10g Ingredients: 2 6-oz. skinless chicken breasts9 oz. dry macaroni noodles3 oz. reduced-fat sharp cheddar cheese3 oz. reduced-fat Monterey Jack cheese1 1⁄2 oz. American cheese1 1⁄2 oz. reduced-fat mozzarella cheese1 cup fat-free milk1 tsp. white pepper Directions:
Don’t sacrifice calories for a delicious beverage. Serve this sweet, energy packed tea at your next party! Ingredients: 1/2 cup Fresh mint leaves (save a few Mint sprigs for garnish)1 pint Fresh raspberries, crushed or 10 ounces Frozen raspberries2 cup Boiling water4 cups Cold water6 ounces Frozen lemonade6 ounces XS
Total Calories: 85 Macros: Carb –0 , Protein – 10.5g, Fat -4g Serves 8, 2 oz meatballs Ingredients: 1 lb Ground turkey meat1 -28 oz can Tomato Sauce1 tsp Black pepper1 tsp Garlic1 tbsp Truvia (in place of sugar)1 tsp Basil1 tbsp Italian seasoning1 tsp Cummin*season as needed or desired