Author name: cnufit

Breakfast is always said to be the most important meal of the day, but for a lot of our clients

Recovery & Stress Part One: Sleep   For a lot of our clients, February, March, and April can be a

When people make an appointment with us to discuss nutrition, we’re never sure what the appointment is going to entail.

One of the most important days of the year in sports is fast approaching…SUPER BOWL!!!! Whether you like the sport

A new year has arrived but that does not mean you have to feel guilty about being surrounded by all

A new year is the perfect opportunity to grow and develop! This time of year the internet is flooded with

The seasons are changing and a lot comes with that; beautiful colors, warm drinks, fall festivities, and unfortunately lots of

What better way to celebrate fall then crunch, delicious, sweet pumpkin seeds! Tip: set aside the innards of your pumpkin

The Fall is an amazing time of year: beautiful leaves and weather, yummy recipes, and lovely family time. It’s also

Sweet treats are all the rage in the fall: apple cider donuts, Halloween candy, apple pie, cookies…the list goes on