Author name: cnufit

Fall has officially arrived and so has cooler weather, fall sports, and busier days. To keep yourself feeling centered, calm,

The weather has taken a turn towards cold quicker than we expected, so we might as well embrace it! Fall

6 months ago Courtney Holloway was almost a size 20 at 237.6 lbs. She didn’t like what she saw in

School is back, and that means busy mornings! In between getting yourself ready for work and making sure your family

Success. It’s something we all look for in different aspects of our lives: a successful marriage, successful parenthood, being successful

Is it possible your surroundings are keeping you from losing weight or maintaining weight loss? We are surrounded by environmental

Is yo-yo dieting bad?   With 39.8% of Americans being reported as obese and 35% of Americans as overweight, according

Weight gain…heart disease…high blood pressure…diabetes…cavities.   These are just some of the consequences of consuming too much sugar.   And

Have you ever known someone who grew up the same as you, went to the same school, had the same

Has this ever happened to you?   You write a long email or type something into your word processing software