Author name: cnufit

Sometimes it can be challenging to stay consistent, whether it be because of an unexpected life change or a stressful […]

It’s officially September, and that means it’s officially Chili Season!!! Check out this awesome chili recipe to welcome in the

Even though it’s only the end of August, the weather is definitely warning us that Fall is coming! You know

Even though summer is winding down, the temperature sure isn’t! That means lunches need to be fast, easy, and cool!

Everyone loves a good BBQ, especially when there’s pork chops involved. This recipe is a great one for summer! serving

Have you ever found yourself thinking that your metabolism is dead? That no matter what you do you’ll never lose

When it comes to reaching our goals, every single day we make a decision to either move towards our goals

Is it just me, or does this summer seem abnormally hot and humid?  When the weather is like this the

Extra, Extra, read all about it! America has been overcome by a deadly disease: the sitting disease.    It may

Take care of your health now, while you are able.   We hear it a lot: “Eating healthy and pursuing