Author name: cnufit

Hey there, kinesiology students! Summer is just around the corner, and while it’s certainly a time for relaxation and fun, […]

Are you on the hunt for an internship site but don’t know what to look for? Don’t sweat it, we’ve

If you’re trying to lose weight or just want to be healthier, eating veggies is a no-brainer. They’re low in

Are you on a weight loss journey? Are you feeling overwhelmed with all the conflicting information out there? Don’t worry,

  Interning in a personal training studio can be a valuable experience for those looking to break into the fitness

The modern work environment can be a stressful and demanding place, with employees often experiencing high levels of stress, fatigue,

It’s that time of year again: New Year’s Resolutions time. After the challenges the last few years have brought, the

One of CNU Fit’s Core Values is Seek Mentorship With a Drive for Personal Growth, and what that means is

It’s football season, and you know what that means: Snack food!!!  This can be daunting for someone trying to lose

Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. October marks