Author name: cnufit

Baby Steps of Flexible Dieting Flexible dieting is not only a dieting strategy, it is also a LIFESTYLE change. Like

  What is Flexible Dieting Flexible dieting is an approach that provides macronutrient targets while allowing you to choose the

Dover, DE- CNU Fit was the hosting site for a 4-day certifcation course for Soft Stretch Release Techinique Therapy (SRT

It’s that time of year again: New Year’s Resolutions time. After the challenges 2021 has brought, the new year for

We are so excited to announce that Amanda Butkus has been promoted from Exercise Physiologist to Senior Exercise Physiologist! To

Milford, DE- Local tranformation studio CNU Fit recently partnered with the DE Turf to bring Stretch Therapy to the Turf’s

Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. October markes

If you suffer from chronic pain, chances are you’ve been to a chiropractor. Chiropractors help realign the body to reduce

One day, you’re bounding up the stairs without getting winded, you’re getting out of bed without aches and pains, you’re