Food choices matter more after 40. CNU Fit's coaches share practical, Delaware-tested advice on protein, fiber, blood sugar, hydration and eating to support strength training.
If you’re over 40 in Middletown, Delaware and feel drained or achy by mid-afternoon, mild dehydration may be the hidden culprit. Here’s what changes after 40 and how to fix it.
Our founder, Evans Armantrading, recently sat down to explain a supplement he’s personally taken on and off for over 15 years — creatine. After 17 years running CNU Fit across Dover, Milford, and Middletown, helping more than 3,500 people lose over 45,000 pounds, and earning six nutrition certifications, he’s watched
Here’s a number that surprises most people: muscle loss can start as early as your 40s. Not your 70s — your 40s. And for a lot of us, the very first meal of the day is where we accidentally make it worse. Think about a typical breakfast. Coffee, a piece