Staying strong, mobile and independent after 40 takes more than one workout a week. These articles from CNU Fit's coaches in Dover, Middletown and Milford cover balance, flexibility, recovery and the habits that keep you moving for decades.
A simple floor test predicts more than flexibility. Here is what mobility, step count, and the hours you are not training actually do for adults over 40.
That tight hamstring may not be short — it may be guarded. What the research actually says about stubborn tightness after 40, why the morning stretch never sticks, and what to do instead.
If you’re over 40 in Middletown, Delaware and feel drained or achy by mid-afternoon, mild dehydration may be the hidden culprit. Here’s what changes after 40 and how to fix it.
Our founder, Evans Armantrading, recently sat down to explain a supplement he’s personally taken on and off for over 15 years — creatine. After 17 years running CNU Fit across Dover, Milford, and Middletown, helping more than 3,500 people lose over 45,000 pounds, and earning six nutrition certifications, he’s watched
You ate lunch. An hour later, you could fall asleep at your desk. If that mid-afternoon crash has become a daily event since you hit your 40s, you’re not imagining it — and it’s not just “getting older.” A lot of it comes down to blood sugar, and the good
Summer is the season that quietly undoes a lot of good work. The heat saps your energy, the calendar fills up with travel and cookouts, and “I’ll get back to it after the holiday weekend” turns into six weeks off. If you’re over 40, that lost momentum is harder to
Here’s something most people don’t expect: how far you can reach may say more about how long you’ll live than how much you can lift. Flexibility isn’t a “nice to have” once you pass 40 — it’s becoming one of the clearest markers of healthy aging we have. And the