Strength training is the most effective way to protect muscle, bone and metabolism after 40. Learn how to start safely and progress with joint-friendly training from CNU Fit's coaches.
If you’re over 40 and you’ve never trained with weights, here’s the number that should get your attention: after 40, most adults lose roughly 8% of their muscle mass every decade. That’s not a slow fade you’ll notice in the mirror first. You’ll notice it when the stairs feel longer,
Our founder, Evans Armantrading, recently sat down to explain a supplement he’s personally taken on and off for over 15 years — creatine. After 17 years running CNU Fit across Dover, Milford, and Middletown, helping more than 3,500 people lose over 45,000 pounds, and earning six nutrition certifications, he’s watched
Here’s something nobody tells you when you hit 40: your muscles are quietly asking for a fight. Not the kind that leaves you sore for a week — the kind that builds real, lasting strength. The research is clear, the timing is right, and the payoff is bigger than you