What Does Fitness Mean To You? A simple enough question, right? This question has been lingering around the studio and it really got us thinking, sure we love to work out because it makes us feel healthier and improves our body, but when we actually sit back and think
3 Steps to Beat Binges Before They Even Happen Binge eating is a serious condition. Everyone goes over their macros now and then. Whether that’s because you’re out for dinner, it’s a special occasion, or you’ve just entered the ‘hangry zone,’ it’s probably going to happen from time to
6 Ways to Stay On Track With Your Weight Loss Goals Staying on track with your weight loss goals can sometimes feel like that illusion game where the object is to keep track of the ball underneath a certain cup as they get shuffled rapidly right in front of
How To Track Alcohol Like to have a drink every now and then – guess what? When it comes to flexible dieting that’s perfectly okay! Alcohol is technically the shadowy “4th macro,” as it provides your body with 7 calories per gram, but because it isn’t essential for survival
Why Fiber Matters Hitting your target protein, fat, and carbs is by far the most important factor in helping you achieve your ideal body. So does this mean that food sources don’t matter at all? No! While food sources might be of less concern than meeting your macros, they still
STOP MAKING EXCUSES FOR YOUR BODY I have often found myself explaining why I look or perform the way I do, and in speaking to clients and friends, I know many powerful and radiant individuals who can relate. HAVE YOU EVER FOUND YOURSELF SAYING… Oh, I’m just really bloated because
FOUR WAYS TO STOP SKIPPING WORKOUTS Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next person, but sometimes I just really, really, really don’t want to go to the gym. We’ve all been there; even those among us who identify as gym-junkies
Whether you’re an early bird or a “wake-up-at-noon” sort of person, there are times when getting up with the sun to work out can feel far less appealing than burrowing deeper into your bed. That’s why we created these 8 ways to fight stay-in-bed temptation – add them to your list
Everybody travels. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from the comfort of our daily activity to visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway
No time to workout? How long does a workout need to be to be worth the time and effort? Well that depends. How long does a workout need to be to be effective? Some of this is determined by your goals, but in general to have a positive impact on