Over the next week we are celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Today is Day 5 and I have
Today is Day 4 and I have to tell you about James Cagle. We are so proud of James! He has made amazing progress this year towards his goal of getting rid of his medications and losing weight. It hasn’t been an easy path but James has consistently shown up and worked
Over the next week we are celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Today is Day 3 and I have
Happy Tuesday, today is day 2 of celebrating our amazing clients here at CNU Fit. We are still in awe and cannot believe that we get to work with such amazing people who inspire us by showing up, day in and day out. So next on our list is Debbie
Over the next week we are celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Today is Day 1, and I have
On February 23rd, 2016 Evans Armantrading Jr. of CNU Fit, LLC spoke with the students of Mcllvaine Early Childhood Center about the importance of fitness and nutrition. Students learned basic but foundation nutritional cues such as identifying a “sugary drink” and how many fruit and vegetable servings to consume each
Breakfast made simple! Serves 1 Ingredients: Vanilla Muscle Egg ½ Cup Ostrim (Any Flavor) 1 Stick Spinach 2-3 Cups Cheese (Mozzarella) ¼ Cup Whole Wheat Toast – 2 slices Meal Estimate: [40g Protein / 29g Carbs / 9g Fat / 370 Calories] Directions: After measuring out muscle egg,