Beginning your journey towards a health and fitness goal can be overwhelming and confusing. It can take months to convince yourself to take that first step and when you’re finally ready to begin, trying to find the right personal trainer, coach, or program can make you want to quit
Togar Johnson is one of our Master Trainers at CNU Fit, and he’s excited to share his experience training for a Bodybuilding show in Laurel, Maryland, September 10th of this year. We will be tracking his progress and we need YOU to help Togar stay accountable! Follow him on Instagram,
In the afterglow of the holidays, and hopeful New Year’s resolutions, the winter months are often a struggle that can last until the first blooms of spring. February in particular has been associated with seasonal depression, and this year, February has an extra day of gloom! For many of us,
Togar Johnson is one of our Master Trainers at CNU Fit, and he’s excited to announce his training for a Bodybuilding show in Laurel, Maryland, September 10th of this year. We will be tracking his progress and we need YOU to help Togar stay accountable! Follow him on Instagram,
February is Heart Awareness month and we couldn’t be more excited to tell you about our recent partnership with Dr. Abbrescia of Delaware Heart & Vascular, P.A.,At CNU Fit, we believe that fitness isn’t just about weight loss, we strive for optimal health. Being Heart healthy is essential to
0 At CNU Fit, our Personal Trainers and Metabolic Coaches are always pursuing excellence. Through continual growth and education, we are constantly adapting to change. We like to express to our clients that change is a good thing! Change stands for: Choosing toHaveAnotherNecessaryGrowthExperience The first and most important change we
Last week we discussed goal setting and the difference between outcome based goals and behavior based goals. If you haven’t established your goals yet, click here to gain more traction on setting realistic goals. Once you’ve developed your behavior based goals, the next step is measuring where you are now
As we approach the New Year, we at CNU Fit encourage all of our Personal Training and Metabolic Coaching clients to create goals for 2016 instead of making traditional resolutions. Traditional resolutions are often broad and empty promises without an action plan. “Quit smoking, drink more water, lose weight” are
“Whale Done!” When it comes to reaching your fitness goals, the CNU Fit staff believes in positive thinking! Our coaching style focuses on accentuating the positive and redirecting the negative, which increases results in every Personal Training session, and optimizes client’s success in every meal plan. Whether you’re exercising for