Author name: cnufit

Does this sound familiar?   You’ve been tracking everything you’re eating for the past few days, you’re weighing and measuring […]

You set a goal at the beginning of 2020, and spent the last few weeks motivated and diligently working towards

Around this time of year we get so many questions from our clients revolving around goal weight: what’s a good

We’re almost one week into 2020 (can you believe it?!) and that means that people have either already set their

If you’ve been following our CNU Fit Dover and CNU Fit Milford Facebook pages lately you’ve probably been seeing a

Meal prep can be as easy or as hard as you make it. And you certainly don’t need to spend

Have you ever failed?   The answer is probably yes, especially when it comes to reaching your health and fitness

As October begins we know that there’s only one thing on most of our minds: The Holidays. They’re going to

We often have unrealistic expectations that our fitness journey is going to be easy. We just make this one minor

If you’ve ever thought about cheating on your diet you’re not alone. Trust us. For most people they think of