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Thanksgiving has now passed, but if you’re like most of us you definitely have some leftovers lying around. A lot

Dover Personal Trainer gives tips to increase energy

If we told you that you could increase your energy without the help of caffeine, would you jump on the

November marks the beginning of the Holiday season, that wonderful time of the year full of parties, feasts, treats, and

Dover- During the last weekend in October, staff members from local business CNU Fit traveled to Orlando, Florida to attend

The month of November is always associated with being grateful for what you have and for giving back – giving

I just finished a phenomenal book called Good to Great by Jim Collins – it talks a lot about how

CNU Fit: Keeping You Fit and Enhancing Marriages Recently, the visionary leader and owner of CNU Fit invested in

5 Self-Care Tips To Incorporate In Your Fitness Routine Most of us have fitness goals that we’re chasing. Am

To ensure hitting your target macros, there is one piece of advice that trumps all others—plan ahead! If you already

What Does Fitness Mean To You? A simple enough question, right? This question has been lingering around the studio