Dover’s Personal Trainer Provides 3 Steps to Beat Binge Eating
3 Steps to Beat Binges Before They Even Happen Binge eating is a serious condition. Everyone goes over their
Dover’s Personal Trainer Share 6 Ways To Stay On Track With Your Weight Loss Goals
6 Ways to Stay On Track With Your Weight Loss Goals Staying on track with your weight loss goals
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Dover’s Personal Trainer Explains How to Track Alcohol
How To Track Alcohol Like to have a drink every now and then – guess what? When it comes
Dover’s Personal Trainer Explains Why Fiber Matters
Why Fiber Matters Hitting your target protein, fat, and carbs is by far the most important factor in helping
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Dover’s Personal Trainer Thinks You Should Stop Making Excuses
STOP MAKING EXCUSES FOR YOUR BODY I have often found myself explaining why I look or perform the way I
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Dover Personal Trainer explains four ways to stop skipping workouts
FOUR WAYS TO STOP SKIPPING WORKOUTS Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much
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8 Get-Out-of-Bed Tricks from Dover’s Personal Trainer
Whether you’re an early bird or a “wake-up-at-noon” sort of person, there are times when getting up with the sun
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Dover Personal Trainer Talks About How To Stay Fit While Traveling
Everybody travels. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from
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Dover’s Certified Personal Trainer Believes That There Is Always Time To Workout
No time to workout? How long does a workout need to be to be worth the time and effort? Well
Dover Personal Trainer Talks About How To Find Your Strength
I am not a fitness model. I don’t have shredded abs and I don’t post gym selfies or my insane