I am not a fitness model. I don’t have shredded abs and I don’t post gym selfies or my insane workouts to impress the masses. I am not a pro bodybuilder, nor will I ever be. I still get self conscious being invited to the beach or pool because of
The perfect time is now. I know what you’re thinking…“Now is a terrible time. I’ve got too much to do. I’m too busy. I don’t have an ounce of free time on my schedule. How could I possibly squeeze more into my daily schedule? Time to workout? There’s no way I
I know you’ve got some goals. You might have some fitness goals, some business goals, some personal goals, financial goals even perhaps? Most of us set goals and aspire to achievements in various aspects of our lives at different points in our lives. And I think that’s great, I’m a
Constipation. Face it, we all experience it from time to time. The common response to someone reporting constipation is, “are you drinking enough water and consuming adequate fiber?” These are the two most important dietary lifestyle contributors to constipation. However, increasing physical activity is also important. Here is why… Your gastrointestinal tract relies on a muscle
We talk a lot about goal setting in the health and fitness world, because of course setting goals is easy and everybody has something you want to achieve. But what I think sometimes gets lost in this discussion is the fact that many times when it comes to your health
We are all storytellers at heart. That’s one of the great threads of humanity, from even way back in caveman days with cave paintings. We were telling stories. Well that’s all fine and good, you may be thinking, but what does this have to do with my health and fitness?
I want to talk about commitment. I read an interesting article today about being 100% committed to something you want to achieve. Now most of us like to land in the 95 and 99 percent committed range. We want to believe in moderation. We want to give ourselves a little bit of
I know we live in the world of instant gratification… We believe that everything should happen yesterday, and that magical ridiculous crazy body transformation results are possible in as little as three days, or 7 days, or two minutes a day! We’ve been hyped up on instant results to the
Today I’m going to let you in on a little secret. It’s something I’m not sure many people are consciously aware of, although they probably have noticed in their lives. In the health and fitness industry, as a personal trainer and fitness coach, what most people look for when they’re
This refreshing zucchini pasta salad is packed with fresh basil flavor and is extremely high-volume, so it will leave you satisfied and full. Plus, it is super delicious!! Calories: 273 *Protein: 34g, Fat: 11g, Carbs: 10g* Serving Size: 1 salad Yield: 1 serving Ingredients: – 160g zucchini noodles (spiralized