Tired of the same old soggy oatmeal? Try this great new twist on a breakfast classic. Yields 4Each muffin contains: Calories 80, Fat .8g, Carb 14g, Protein 4.6g Ingredients:2 packets instant oatmeal (Any flavor)1 Tsp baking powder1 Tsp vanilla½ cup MuscleEgg¼ cup XS or Club SodaDirections:Combine all ingredients in large
Meal in a hurry! Total Calories: 251 Macros: Carb – 19, Protein – 24, Fat -8 Serves 5 Ingredients: Nonstick cooking spray 1/3 cup Italian Bread Crumbs1/2 lb 95% lean ground beef1/2 lb Ground turkey breast3/4 cup No-Sugar added applesauce1 TBS Onion, dried, minced1 white Egg Whites1 Whole Head leaf
Easy to make, and so delicious! Total calories: 211 Marcos: 1 gram Carb, 25 grams Protein, 18 grams of Fat Serves 4 Ingredients:Nonstick cooking spray1 TBS Fresh thyme1 TBS World Harbour/Angostura – Low Sodium Worchestershire Sauce, divided1 1/2 Tsp Tabasco, divided2 cloves Garlic cloves, minced2 TBS Pacific Natural Foods Beef
Easy to make, fast to finish! Total Calories: 134 Macros: 25 grams Carb, 2.5 grams Protein, 2.5 grams Fat Serves 2 Ingredients:Red Pepper (dash)1/4 cup Apple Cider vinegar1/4 Tsp Paprika1 TBS Sesame seeds1 Whole Celery stalk, thinly sliced1 Whole Large bunch spinach, washed, stems removed, chilled1 Whole Large red apple,
Sweet and zangy flavor! Total Calories: 170 Macros: Carb – 25, Protein – 12, Fat – 3 Ingredients15 oz of Cod Fish1 tbsp butter1 mango1/2 cup green cabbage½ red cabbage1 carrot½ cup Walden Farms Amazing Mayo1tbsp vinegar8 gluten free corn tortillas2 limes Directions:Peel and dice the mango. Then cook in
Loaded with protein, this meal hits your sweet tooth guilt free. Total Calories: 271 Calories; Fats 8 grams; Carbs 3 grams; Protein 39 gramsServes 1Ingredients:1 Scoop Chocolate Dymatize Protein Isolate1/2 Cup Chocolate Muscle Egg2 Packets Stevia1 Tablespoon Unsweetened Cocoa Powder1 Tablespoon All natural Peanut Butter Directions:Blend all ingredients except the
Cinnamon rolls aren’t just for breakfast anymore! Get your protein in all day long! Total Calories: 243 Macros: Carb – 14 grams, Protein – 39 grams, Fat – 4 grams Serves: 1 Ingredients:Cinnamon Rolls1 slice of high protein p28 bread2 TBSP Walden Farms sugar free pancake syrup1/4 tsp cinnamon Maple
Looking for some meatless protein? Serving size: 1/2 burrito Calories:282 Carb – 24 grams, Protein – 21 grams, Fat – 13 grams Ingredients: 1 2 oz. block of tempeh1 tsp. olive oil1 P28 Wrap1/8-1/4 cup of greek style hummus (or your favorite)1 handful of clover sprouts3 Tbsp. black olives, sliced2
This recipe looks too good to fall into the ‘quick and easy’ category… but it does! Total Calories: 380 Carb-32g, protein-53g, fat-7g Serves 1 Ingredients:1 cup Vanilla Muscle Egg2 slices P28 bread3 tbls Walden Farms Strawberry Syrup2 tbls Walden Farms Marshmallow Dip Directions:In large bowl soak bread in Muscle EggSpray
Festive flavors for the fall… or all year round! Total Calories: 331 Carb – 37 grams, Protein – 30 grams, Fat – 6 grams Serves 1 Ingredients:½ bananas (frozen)6 ice cubes1 cup non-dairy milk1 scoop Dymatize ISO Vanilla Protein powder1 tbsp chia seeds¼ cup pumpkin puree½ tsp vanilla extract¾ tsp