Author name: cnufit

  “You can’t out-exercise a bad diet.”   Ask anyone worth their salt who works in fitness and/or nutrition and

Let’s take a trip back to the summer of our childhoods. The best sound ever was the tune of an

You hear it all the time: “clean eating.” Since summer is here there’s a huge focus on eating fresh and

It’s Father’s Day weekend, and a beautiful one at that what with the blue skies and hot weather–in other words

Most everyone has experienced it. Your day is going perfectly fine and then it hits you… a wave of fatigue

Summer is here (DE weather should catch up soon right?), and with summer comes family vacations, cruises, outdoor trips, and

We all have those meals when we eat more than we know we should, and then because we overeat suddenly

We all know that your body is made up of mostly water- 60 to 70% of water to be exact.

In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your

When we talk about BLTS, especially around summer time, our minds automatically go to that succulent sandwich with layers of