Weight loss is a goal so many people want, but very seldom achieve and sustain. And it’s not because of a lack of effort; it’s a combination of different things: they don’t have the accountability from a support system, they don’t have the motivation and drive to do it on
Focus on your strengths So many of us spend our days focusing on our negative attributes. Negative self-talk is a huge contributor to not getting anything done. You may find yourself throughout the day telling yourself “I’m not good enough” or “It shouldn’t be this hard,” when the reality
For number 4 of CNU Fit’s Top 12 Clients of 2017, we want to give a huge shoutout to Caroline Foltz! Caroline started with CNU Fit in 2016 after a series of injuries kept her out of the gym. Despite being a four year athlete in college and riding horses
It’s time for number 3 of our Top 12 Clients of 2017! Joseph Simmons came to CNU Fit in the middle of last year looking to start a healthier lifestyle. Like many of our clients, Joseph struggled to lose weight in the past and didn’t have the guidance and support
As we move farther away from 2017, we here at CNU Fit continue to reflect on how blessed we are to have such wonderful and dedicated clients! It was extremely difficult picking twelve clients from 2017 that truly embody what it means to be part of the CNU Fit family
Happy New Year everyone! With the New Year comes a lot of new goals and aspirations, but that doesn’t erase the past year of hard work and determination that our clients here at CNU Fit have been exhibiting! To start this year off with a bang, we want to highlight
The year is winding down and we all know what that means: New Year’s Resolutions. Over the next few weeks we’ll be giving you some tips and tricks to help you succeed in your resolutions because we know having a support system is one of the most important aspects of
It’s that time of year again when people realize how thankful they are for what they have, but also start to think about the way they want their lives to change in the new year; CNU Fit is no different! This year has been full of great accomplishments and wonderful
As the year draws to an end, we all start itching to make our New Year’s Resolutions. We dream of how the next year will transform our lives – how we will lose weight and get healthy, be happier, and accomplish our goals. The sad part about New Year’s Resolutions
Christmas is a beautiful holiday, one full of love, family, joy, celebration, and giving. While all of these things are great, the giving part tends to cause a lot of stress around this time of year. As Christmas Eve draws nearer a lot of us ask ourselves what to give