Author name: cnufit

This is for all you cookie lovers out there! Food isn’t meant to be boring, and exciting, decadent food doesn’t

Smoothies are the perfect thing for breakfasts on the go, and we know that time can definitely escape you when

Let’s face it, when it comes to getting your fitness in one of the most popular excuses is time. We’ve

What does success look like to you?   In the fitness world, this question has a unique answer for every

One of the biggest parts of fitness has a whole lot to do with building habits. The small daily habits

While at a marriage enrichment seminar the week of Valentine’s day, I was confronted with a concept that I had

Making goals is a huge part of any healthy lifestyle. Whether you are trying to lose weight, fit your clothes

It’s almost mid-February and that means one thing: people are starting to fall off their New Year’s resolutions. At this

We all have those morning when we’re too busy for breakfast, and that usually means that we either don’t eat

One of the hardest parts of any fitness program is definitely the nutrition aspect. It’s easy to fall off the