Debbie Watson
Happy Tuesday, today is day 2 of celebrating our amazing clients here at CNU Fit. We are still in awe
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David Litz
Over the next week we are celebrating our amazing clients here at CNU Fit. Every day we come in to
CNU Fit brings Fun Fitness to Mcllvaine Early Childhood Center!
On February 23rd, 2016 Evans Armantrading Jr. of CNU Fit, LLC spoke with the students of Mcllvaine Early Childhood Center
Recipes | Breakfast: Tasty Ostrim and Spinach Omelet
Breakfast made simple! Serves 1 Ingredients: Vanilla Muscle Egg ½ Cup Ostrim (Any Flavor) 1 Stick Spinach 2-3 Cups
Recipes | Cinnamon Sweet Potatoes
Don’t fear your carbs, enjoy them on the side of a filling protein! Serves: 4Total Calories: 448 Macros: Carb 104g
Recipes | Baked Lemon Herb Cod
Baked Lemon Herb CodServes 4Total Calories: 130 Macros: Carb 3g , Protein 21g, Fat 4.5g Ingredients:1 lb cod fillets1
Recipes | Garlic Maple Drumsticks
Sweet and Spicy! Serves 8 Calories: 288. Macros: 25 g Protein, 11g Carb, 16g Fat. Ingredients:6 Tbsp. Olive oil5 Tbsp.