Author name: cnufit

Don’t spend all day in the kitchen! Whip up a shake to enjoy with your sweetheart, this recipe serves 2!

  Total Calories: 205 Macros: Carb 36 g , Protein 9 g, Fat 3.5 g Serves 4 Ingredients: 2 teaspoons

This finger-licking-good, American recipe not only tastes as good as the original but is heart healthy, too. Total Calories: 461

Looking for a warm Italian dish to satisfy your craving… Serves 6 Total Calories: 291 Macros: Carb 32g , Protein

  Serves 4 Total Calories: 391 Macros: Carb 35g , Protein 38g, Fat 10g Ingredients: 2 6-oz. skinless chicken breasts9

Don’t sacrifice calories for a delicious beverage. Serve this sweet, energy packed tea at your next party! Ingredients: 1/2 cup

Total Calories: 85 Macros: Carb –0 , Protein – 10.5g, Fat -4g Serves 8, 2 oz meatballs Ingredients: 1 lb

Tired of the same old soggy oatmeal? Try this great new twist on a breakfast classic. Yields 4Each muffin contains:

Meal in a hurry! Total Calories: 251 Macros: Carb – 19, Protein – 24, Fat -8 Serves 5 Ingredients: Nonstick

Easy to make, and so delicious! Total calories: 211 Marcos: 1 gram Carb, 25 grams Protein, 18 grams of Fat