Dover Personal Trainer believe NOW is the perfect time for you
The perfect time is now. I know what you’re thinking…“Now is a terrible time. I’ve got too much to do. I’m
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Dover’s Certified Personal Trainer Talks About Why You Need A Coach
I know you’ve got some goals. You might have some fitness goals, some business goals, some personal goals, financial goals
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Dover’s Registered Dietitian talks about Physical Activity, Constipation and Peristalsis.
Constipation. Face it, we all experience it from time to time. The common response to someone reporting constipation is, “are you drinking
Dover Personal Trainer Discusses: How To Take The Right Action Steps
We talk a lot about goal setting in the health and fitness world, because of course setting goals is easy
Dover Personal Training Discusses Telling Your Story
We are all storytellers at heart. That’s one of the great threads of humanity, from even way back in caveman
Dover Personal Training Provide Tips On How To Be 100 PERCENT COMMITTED
I want to talk about commitment. I read an interesting article today about being 100% committed to something you want to achieve.
Dover’s Best Fitness Program Tips For Having Patience With Your Body
I know we live in the world of instant gratification… We believe that everything should happen yesterday, and that magical
THE SECRET TO SUCCESS: IT’S NOT THE WORKOUT…
Today I’m going to let you in on a little secret. It’s something I’m not sure many people are consciously
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Recipes | Pesto Zucchini Chicken Salad
This refreshing zucchini pasta salad is packed with fresh basil flavor and is extremely high-volume, so it will leave you
Recipes | Chocolate Brownies
We all love chocolate, but who wants to eat just one brownie?! Make these surprisingly healthy chocolate brownies and you