Alise’s Success Story
Alise Dickens often spoke of her desire to change her lifestyle, get in shape, and join the military. A family
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Recipes | Crock Pot Chicken Tacos
Crock Pot Chicken Tacos Macros (1 serving = 4 oz chicken, 1/4 avocado, 2 mission wraps, 1/2 cup rice): 518 calories, 34g
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Tetra’s Success Story
Tetra was very athletic in high school, experienced in a variety of sports. After marriage, kids, and becoming a professional,
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Kalisa’s Success Story
Kalisa Moore is a 32 year old mother of three. An executive recruiter and professional coach, she recently moved to
Correcting Valgus Knee
Lead Trainer, Sean Floyd, explains how to do a proper squat and correct form with a valgus knee condition. What
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Ronah’s Success Story
In June of 2013 Ronah was hospitalized with a common digestive disease known as diverticulitis, which involves the formation of
Recipes | Egg Wrap
Egg Wrap Calories: 353*Protein: 36 grams*Fat: 11 grams*Carbs: 28 grams Serving Size: 1 Wrap Yield: 1 Wrap (We used Low Carb Balance Wrap from Mission) This wrap
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Sally and Dale’s Success Story
Many couples come to CNU Fit with a desire to get in shape together, but Sally and Dale Cawby came
Recipes | BBQ Chicken Pizza
Barbecue Chicken Pizza Calories: 241*Protein: 32 grams*Fat: 6 grams*Carbs: 18 grams Serving Size: 1 pan-sized personal pizza This is basically two recipes in one! I
DOMS
The delayed soreness of DOMS is generally at its worst within the first 2 days following the activity and subsides