cnufit | CNU Fit | Page 22 of 29

Shoulder Mobility

Lead Trainer, Sean Floyd demonstrates a simple exercise to check if you have proper range of motion in

Carole noticed she was gaining weight, she knew that her health was slowly slipping. She was overweight, with poor balance,

Oatmeal Chocolate Chip Cookies 391 Kcal 35 Protein /12 Fat /37 Carbs (for all 6 cookies) Now you can enjoy

Why does my weight fluctuate? Do you ever wonder why your weight fluctuates and what it is made

Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to

Calories: 268 *Protein: 33 grams*Fat: 6 grams*Carbs: 24 grams Serving Size: 1 burrito Bring some spice to your breakfast table! Feel free to get

CNU Fit CEO, Evans Armantrading Jr., sits down with our Registered Dietitian, Crystal Hurley, MS, RD, LDN, to discuss how to fit

Portia’s fitness journey started when she was very young. At the age of 8, she was about 5’4” and 175lbs.

Before coming to CNU Fit, Nathan’s father took him to a family doctor who recommended that Nathan needed to

Over the past week we have been celebrating our amazing clients here at CNU Fit. Every day we come in