Last Thursday CNU Fit, LLC conducted a free educational seminar to explain how metabolism functions, outline 10 things that impact your metabolism, and teach you how to boost your metabolism. Immediately following the presentation, community members attending the event participated in an open question and answer forum with the founder
Beware: “Insta” Personal Trainer Has Risen We’ve all seen the Facebook or Instagram “personal trainer” with the traffic stopping body and free training guide, but… are they the real deal?   Here at CNU Fit we value integrity, hard work, and individuality. There are several competing training programs
“The secret of success is consistency of purpose.”-Benjamin Disraeli When looking up the word consistency you will see the following synonyms: constancy, regularity, equilibrium, stability, steadiness. Consistency is the key to success in every area of your life, but since this is a blog about fitness, we are going
“What are you eating?” “What workout are you doing?” <– Two of the WORST questions you can ask when starting your fitness journey. The macros (macronutrients) of each individual is tailored to their body. You cannot do what they do to achieve the same results. But… what the heck
You’ve done the research, you have dieting down to a science. You know that weight loss is all about basic math: burn more calories than you are taking in. However, the scale is not moving the way it should. Evans Armantrading, Jr., owner of CNU Fit, reveals the biggest lie
Should you work out, if you’re stressed out? After a hard day, you might be tempted to hit it hard in the gym, to release your stress and get your endorphin’s going. But, stressing your body during your workout may be causing you more harm than good. It all depends
You’ve had success losing 5, 10 or maybe even 20lbs, but now you’ve hit a plateau. You eat clean, buy organic, and limit sweets but you still struggle with changing your body. In the video below, CNU Fit Owner Evans Armantrading Jr. discusses the possibilities of why you’re not
Togar Checks-in #2 Togar Johnson is one of our Master Trainers at CNU Fit, and he’s excited to share his experience training for a Bodybuilding show in Laurel, Maryland, September 10th of this year. We will be tracking his progress and we need YOU to help Togar stay accountable! Follow
Although I was born in New York City, I was sent to Jamaica, W.I. at just 10 months old because my parents could not afford the cost of my care. I lived there with my aunt until I reached school age. As a child, I was active and fit; while
My year at CNU Fit My testimonial is not that of a typical client. As the Office Manager of CNU Fit, I’m celebrating my one year anniversary. But, my anniversary as a client is still a long way off. When I interviewed with CNU Fit, I was happy with my