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Macros? WTH are Macros?

“What are you eating?” “What workout are you doing?” <– Two of the WORST questions you can ask when […]

You’ve done the research, you have dieting down to a science. You know that weight loss is all about basic

Should you work out, if you’re stressed out? After a hard day, you might be tempted to hit it hard

You’ve had success losing 5, 10 or maybe even 20lbs, but now you’ve hit a plateau. You eat clean,

Togar Checks-in #2 Togar Johnson is one of our Master Trainers at CNU Fit, and he’s excited to share his

Although I was born in New York City, I was sent to Jamaica, W.I. at just 10 months old because

My year at CNU Fit My testimonial is not that of a typical client. As the Office Manager of CNU

Beginning your journey towards a health and fitness goal can be overwhelming and confusing. It can take months to

Togar Johnson is one of our Master Trainers at CNU Fit, and he’s excited to share his experience training for

In the afterglow of the holidays, and hopeful New Year’s resolutions, the winter months are often a struggle that can